Practicing the art of forgiveness is essential to a happier life. It is not for the faint of heart. Although it doesn’t cost any money and takes less time than perseverating on the injustices in our lives it is none-the-less a job that requires serious effort. As illogical as it sounds, however, many of us choose to use more time maintaining a list a mile long of grievances and hurts. The time spent reliving the injustices keeps us locked into a victim mentality.
Each time we remember a specific person or situation that hurt us deeply, as we mentally replay the tapes WITH THE EMOTIONAL FEELINGS ATTACHED it is, as if, the situation is happening again! The subconscious mind simply records the emotions felt at the moment. We may, in essence, live through a tragic, difficult or hurtful event millions of times in our minds. Each time, the memory of the event causes a deeper etch of pain in our minds and hearts. We continue to feel victimized.
Mentally replaying these tapes for years is not only unproductive but keeps us stuck in yesterday rather than looking forward to tomorrow. For example, I knew a person in his 60’s who continued to mention a roommate who 40 years earlier moved out and took some of his records! This may sound like a ‘light weight’ example but I use it for a purpose. Some of our ‘rememberings’ of hurtful events can begin to take on a life of their own. Whether big or small issues, they all constitute, over time, wasted energy that will leave us little more than vessels filled with hurts and grievances that we hold on to as proof that life has been unfair. Life may be many things – challenging, difficult and at times nearly impossible to comprehend but unfair- I don’t see it that way. It is just as we designed it to be no more – no less. It is what we do with the hurts and grievances that makes all the difference.
Granted, when we experience a challenging or hurtful situation we need time to process through it with someone we trust. It is important and necessary to verbalize what happened, what we learned from it and what we intend to do differently the next time a similar situation presents itself. Regardless of the time involved it is time well spent by analyzing the who, what, how and why the situation happened. Most importantly, it gives us confidence to know that we will recognize a similar situation in the future and be ready to manage it more successfully. We are changing from being a victim to circumstance to being a victor by developing our proactive problem solving skills based on our own real life examples. Therein lies the lesson of forgiveness. When we admit and take ownership for our own part in the situation we learn to forgive ourselves first then are able to apply the lesson of forgiveness to others.
Learning the art of forgiveness involves a process. It’s not simply a matter of saying to yourself that you choose to be more forgiving and then doing it. The first step is to examine – from whence you came – to unearth the beliefs behind the behavior. Your family members and close friends dealt with forgiveness in their own ways and served as examples or models to you. Before you were even aware you were internalizing their behavioral messages. It is important to consider what effect each had on your present ability to forgive. To start on the process of learning true forgiveness, make a list of the names of these people and then add the first word that comes to your mind when you think about them and how they dealt with forgiveness. As you make the list you may begin to see patterns that help you understand why you respond the way you do to issues. Keep the list for now and we will use it in subsequent blog posts as the process of learning forgiveness is further discussed.
Stay tuned, helping yourself learn true forgiveness is worth the time and effort! Make it a great few days.
Comments on: "Forgiveness takes Work" (1)
Mary. I really enjoyed the insightful blog today.