Official blog for the book "Just Behind the Door"

Survivor Guilt

Survivor Guilt also known as survivor syndrome was first identified in the 1960’s. It was the topic of a CNN special aired this week and dealt with an important aspect related to loss, grief and healing. The program delved into the topic by reviewing aviation. In the history of air flight only 14 people have survived major airplane crashes that resulted in a sole survivor. Many live with the question of ‘Why was I spared’ which seems to be a burden they carry for the rest of their lives. During the interviews some of these survivors made the comment, ‘I’m supposed to be grateful I survived but…’

In researching this topic It appears that this type of guilt is more common that we might first imagine. We know that many of our brave servicemen who return from war suffer from PTSD which often includes this type of guilt. But in addition, this type of guilt may even surface when a person experiences the death of a loved one and can be a major challenge to overcome.

The symptoms related to survivor guilt can included anxiety, social withdrawal, depression, physical complaint and loss of drive. Basically, the reason, purpose and relevance of life is called into question by the survivors. Without help they can become stuck in a space of anger, denial and feelings of hopelessness.

Recognizing this in ourselves or others is paramount for healing. Regardless of the type of situation involved in the loss we are suffering, we did not cause the loss and, in fact, could not have prevented it. The Universe is much more powerful than we are and destiny plays a major role in our lives. Each one of us has chosen the lessons and lives that would result in helping us learn our lessons. The loss of a loved one and our survival was the result of a life agreement long, long ago. Unfortunately, being human we sometimes believe that we should have been powerful enough, smart enough or wise enough to prevent the loss from happening. That’s just not how the Universe works.The American Politician William Jennings Bryan said, ‘Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved (and understood).

When we reach out to others to help them process their grief it can make their grief a bit easier to handle. Any one of us may say just the right thing at just the right moment to help someone begin to overcome survivors’ grief. It is always worth the try and even if we do not see immediate improvement it is again, worth continuing our effort to reach out to a fellow traveler who is suffering.

Being there for someone and encouraging them to talk about their loss experience
helps immensely. Everyone needs someone to listen to them from time to time and experiencing a loss intensifies this need. It is always better to surface the feelings regardless of their nature than to keep them bottled up inside. Think of it as helping a potential volcano release some of the pressure before a full fledged eruption. A person’s loss may, at times, be like lava seething, bubbling just below the surface creating the type of pressure that can cause them to explode unless the occasional stem vents ( in the form of conversation and connection) surface to help release the pressure little by little.

We are here to learn our individual lessons and make the world a little better place by being in it. Helping others through their loss allows us to become a conduit for healing.

Have a great few days!

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