Official blog for the book "Just Behind the Door"

Stop Worrying!

Have you ever met someone who seems to have nothing but good luck or conversely nothing but bad luck? We may wonder to ourselves, ‘how do things continually happen that way to them?’ The truth is that these folks simply expect things to happen in a certain way and sure enough they do. Think of the difference between an optimist and a pessimist. One sees the cup as half-full and the other half-empty. Same amount just different perspectives. Their energy is either increased or decreased by the feelings and perceptions that they are allowing themselves to generate.

To become happier in life it takes a bit of work, a bit of focus and a belief that you deserve to be happy. Let’s start with your belief. Do you feel you have the right to be happy? We are all here to learn lessons but nowhere is it written that our lessons need to crush us or stop us in our tracks. When a challenge presents itself we can either perseverate on it and cause it to become bigger and more pervasive with thoughts such as ‘This always happens to me’ or we can recognize it for what it is … a MOMENTARY setback and decide on a course of action. When we are actively working on solving an issue the weight of our emotional baggage becomes lighter. We are being proactive rather than reactive. Making a list can help. It slows down our thinking and helps us gain control of our overactive emotions and imagination.

Recognizing that challenges happen to everyone and that we have not been personally set up by a force bigger than ourselves to be the fall guy for anything and everything in life helps to keep things in perspective. It’s NOT PERSONAL. You do not have an inherent flaw that causes negative issues to surface in your life. The only personal part is the time you choose to spend either worrying about it or developing a plan to address it. The more you worry the greater the challenge becomes due to the negative energy you are drawing to you. Worry doesn’t work but a plan does – is it time to write one?

We get out of life what we consciously and subconsciously expect – nothing more and nothing less. The energy in a simple thought reverberates out to the Universe like a magnet which then attracts more of the same back to us. Change our thinking and we change our life.

We have the power to create the world we want and it starts with our thoughts, words and actions. Happy people were not simply born that way they just learned early on that when confronted with a challenge address it and move on – no worry, no drama just action.

Have a great few days!

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