Official blog for the book "Just Behind the Door"

Posts tagged ‘breath deeply to relax’

What is your Word?

In this busy, busy world we often try to do more, faster and better and can get to a point of physical, mental or emotional exhaustion. We know there is more to life and long for something that will bring greater peace and enjoyment. I have often talked about the practice of Mindfulness in which slowing down, even momentarily and taking a few deep breaths and exhaling slowly to regain a sense of greater calm really works. It may sound deceptively simple but it truly works. 
Could it be that since we are inundated with a million and one self help books that we don’t have time to read that we just give up and continue to accept that life will never be any different than it is today? Well, let me make it easier for you.
In addition to the practice of Mindfulness how about adding one simple idea. A word… not a goal, affirmation, lengthy intention but simply just one word that is something you desire more of in your life? Words such as balance, trust, love, acceptance, gratitude, health, excitement, generosity and opportunity (the list goes on and on) are but a few words that can make a big difference to your overall well being. The easy thing about this is that you don’t even have to perseverate on which word you want to choose. Simply put the idea in your brain about selecting a word and let it just roll around in your thoughts for a few days. The absolute perfect word just for you will pop into your conscious thought and you will say….yes, that’s it! That’s what I want more of in my life. Once you decide on a word and you take that momentary deep breath to relax or calm down a bit let your special word come into your awareness. When you are driving, cooking, or working and you mind momentarily wanders think of your word. Keep that special word with you for 6 months even a year and just let it remind you and the Universe of what you most desire.
You may be thinking that it sounds to easy to be true. Well it does…but it isn’t! Until you try it you won’t know how powerful this approach can be. Try it for a week or two and just experience the difference. You will find that among all the noise and distractions of life the word you have chosen will bring you back to your true north.
Greater peace and contentment in life is actually not as hard to obtain as we may think. In our fast-paced world of today we need simplicity not complexity when we are trying to improve our lives and focus and calm our minds. Give yourself the gift of simplicity by breathing deeply and thinking of your special word. This approach is a gift you are giving yourself that will simply and easily keep on giving back to you effortlessly.
Try it – you’ll be so glad you did!
Have a great few days!