Official blog for the book "Just Behind the Door"

Posts tagged ‘Positive Psychology’

Achieve Greater Happiness in Your Life!

Dr. Martin Seligman, former president of the American Psychology Association and professor at the University of Pennsylvania authored over 20 books on the topic of positive psychology. His research on how to increase our happiness in life is well worth considering. Over the next few blogs I will get into the topic of happiness in greater depth but for now let’s start with a summation of his research to spark your interest.

Basically, he tells us that unhappy people look at problems as PERMANENT, PERVASIVE and PERSONAL – the 3 P’s – which result in feelings of learned helplessness. We know from other authors that when people feel hopeless and helpless they simply stop trying in life. Their fear takes over and causes them to accept ‘what is’ in life rather than looking at ‘what could be.’ Their lives are on permanent pause which draws more negative energy to them with each new day. Their feelings and belief that tomorrow will merely be a repeat of today overrides any thought about positive change.

Let’s apply what Seligman teaches us to change this scenario. Assume a negative experience is happening in your life. It is important to recognize that it is ONE experience and keep it in perspective. You just have to keep your head down and continue to push forward to get through it. We can’t allow our thinking to go from zero to 180 and believe that our entire life is now headed in a downward spiral because we are facing adversity at the moment. Unhappy people, do just that however. Their thinking on a negative experience is that it is PERMANENT. “My life will never change,” they think to themselves, and The Universe, ever ready to deliver what is foremost in their thoughts, presents even more challenges to them because they are in a perpetual state of negative thinking and simply waiting for the next shoe to drop. Their lives seem to be one crisis after another.

Dr. Seligman’s second point is again meant to help us keep perspective by realizing that the present challenge is ONE issue and not PERVASIVE throughout our entire life. The concern is real but it is the type of thought that we attach to it that sometimes gets us out of balance. The present challenge doesn’t mean that everything in our life is hopeless. Keep the issue in a mental compartment in your mind and deal with it accordingly. Don’t let in seep into and negatively affect everything else in your life. Unhappy people, on the other hand, look at the issue and think to themselves, “I can’t do anything right.” They believe that they are helpless, a constant victim of circumstance, and that there will be more to follow tomorrow.

Seligman’s third point is that unhappy people feel that the challenge at the moment is PERSONAL (it’s my fault) which may or may not be true on this particular issue. But unhappy people do not stop with the issue at hand and make a plan to do things differently in the future. They over generalize and think there is really something wrong with them. They then become immobilized by thinking that they are weak and unsuccessful in dealing with problems in life which deepens their feelings of insecurity and lack of self confidence.

To recap, to attain greater happiness in life we need to practice viewing the challenges that surface in our lives as temporary – you will get through them. Not personal – there is nothing inherently wrong with you and you do have the strength to overcome any issue. You will determine how this problem developed and IF it was your issue you will determine what you will do the next time to prevent the same kind of issue from happening. Finally,we need to remember that challenges are meant to teach us something. They are not meant to be viewed as pervasive throughout our entire life time. We are too smart to accept that type of thinking. Remember the Universal Energy first whispers, then speaks and ultimately shouts to get our attention. The next time a challenge surfaces in your life keep it in perspective and know you can get through it and learn from it. Greater happiness results by learning to avoid the 3 P’s in our thinking.

Have a great few days!

Category:

General

Tagged with:

Happiness is a Learned Skill

There is a new branch of psychology entitled, Positive Psychology. Rather than the more traditional study of the field that looks at unhappiness or dysfunction and attaches a label and recommended therapy to the circumstance, this branch of psychology does just the opposite. It examines happiness and recommends activities to optimize feelings of well being. It gives us specific findings from studies of human behavior that can help us learn to increase our own happiness level and experience the elusive butterfly of happiness as a permanent resident on our shoulder.

Supporting the Positive Psychology movement, a documentary entitled, ‘Happy,’ interviewed people in various countries of the world to determine where the greatest happiness or lack of happiness existed. Interestingly, Japan was listed as the country with the lowest level of happiness. Interviewing Japanese workers and their families it became apparent that due to the demanding expectation of their culture to work harder, longer and achieve more has left the Japanese people too physically and emotionally exhausted to enjoy life. Their faces told the story of their plight. It was shocking to hear that the Japanese are working themselves to death. Conversely, the random faces of the people in Denmark, Bhutan and even those living in the slum housing of India portrayed a completely different story. They were ranked much happier by comparison to the Japanese! Why?

Well, we are social creatures by nature. Time spent with family and friends gives us a sense of belonging and joy. We feel both valued and loved by the significant people in our lives. When we give and receive unconditional love, the rest of life is kept in perspective, our heart sings and our happiness soars.

Creating more happiness in our lives includes regular physical exercise, relaxation and variety in our daily activities – even changing the route we take to work or on a walk is important. Trying new experiences gets the synapses in our brain to function in new ways. Change expands our comfort zone and keeps us sharp, energetic and creates more self confidence.

As the Dalai Lama has said, compassionate regard for others, and making the world a better place also increases our own happiness index. It’s true, we make ourselves happier when we take the time to care for others.

Next, taking even 10 minutes a day in meditation or simply quiet time in contemplative thought allows our minds to relax and reflect on all that we have to be grateful for in the Universe. It helps us right ourselves with the world.

These findings from the studies on happiness are important factors to consider incorporating into our lives. They can help us create a happier more positive view on life and our own capabilities. When we engaged in these activities our brains release dopamine which is an important element to our overall mental and physical health. As a result, as the inevitable challenges surface in our lives we are stronger and better equipped to handle them.

Greater happiness is a learned skill. By personally applying some of these research findings on happiness life becomes the gift as intended and not a burden to be carried. The challenge is to expand our repertoire of happiness experiences and not simply do more of what we are presently doing. Just as the phrase implies, variety truly is the spice of life.

Have a great few days!

Category:

General

Tagged with: