Have you ever noticed the immense amount of time, energy and money that people devote in an attempt to make themselves happier, healthier or more or less something? The wealth of books, magazine articles, week-end warrior workshops and therapy sessions available boggles the mind. It seems at least twice a year a new method workshop (usually with a 3 letter title for effect) and a cost of ONLY a few thousand dollars pops up to change your life. Wanting to be in on the latest and greatest thing people then flock to sign up being convinced that they too will experience nirvana. Many of these new approaches tout that they have found the Holy Grail for answers to self improvement and if you just follow their advice or activate the steps in their program you will be effortlessly transformed. This is usually followed up with pictures or videos of people (often celebrities) with smiling faces showing us how perfect their lives have become as they encourage us to follow their example. Not wanting to be left behind we rationalize ….. ‘well, it worked for them’ but did it really? If it were only that easy…
To successfully make a desired life long change requires that we have finally reached a point of not just unhappiness with our present situation but true and complete dissatisfaction with it. In other words it’s like a whole truckload not a small wheelbarrow of dissatisfaction because we know deep down that change is hard and it’s going to require a lot from us. There is no magic wand to make it easy. Only when we accept the fact that we want something so badly that we are willing to put up with the effort to achieve it will we muster the needed strength and follow through to achieve the change we seek. Our thinking begins to change and we no longer accept the existing condition as inevitable but make a conscious decision to recalibrate our thinking, finding a new truth for ourselves to achieve the change we so desire. The real trick is that we have to become sick and tired of being sick and tired before we will actually choose to make a desired change and follow through with it.
Change requires both our emotional and rational mind working together to allow us to understand and accept the why behind the change we want to make and then allow ourselves to feel, visualize and accept why it is warranted. When we have analyzed the why even momentary slip ups are taken in stride. We see and feel the bigger picture and know we will get there. As we begin to see our progress we think to ourselves. ‘I can really do this!’ and it motivates us to continue as greater confidence seems to flow through our veins.
Just think, a new you started when YOU decided, on your own time frame with your own belief, understanding and strength in yourself to do something different with your life. The self help books, workshops or therapy may have served as a motivator or incentive but it was YOU being you that made all the difference. You are both the noun and verb of the mindset and that is powerful!
After we have achieved our goal and arrived at a point of appreciation for the new us we may be tempted to try to convince others of their need to make a similar change (I liken this to a form of proselytizing) but we must remember that timing is everything and that few, if any, people really want to be told what to do. Remember they have not adorned us with the title of Master and Judge in Charge. Yet, through our own attitude and behavior we can serve as a positive example that whatever the mind can believe it can achieve.
Having achieved your desired change, congratulate yourself daily …. you deserve it!
Have a great few days!