Don’t you just love a day when everything just seems to work! You may get to your job or meeting early, enjoy a conversation with someone that gave you food for thought and learned something new or saw a different perspective. You seem to accomplish more than you ever expected and at the end of the day when you reflect back it with a smile on your face you think to yourself, today was a GOOD day.
Other days, however, seem to be more challenging. It may start out with misplacing your keys, causing you to run late and get stuck in the rush hour traffic. At this point you are feeling so frustrated you might even say something to someone that, in retrospect, you wish you hadn’t said. The whole day just seems to be off and as you begin thinking about the issues they become magnified in your mind. By the end of the evening you may be thinking, well that’s my life, if I didn’t have bad luck I wouldn’t have any luck at all! You are exhausted as much by what happened but, more importantly, from the amount of time and energy you spent ruminating about them.
In the book, The Secret, by Rhonda Byrne, there is a worthwhile suggestion by Bob Proctor that might help you the next time your day starts out a bit off track. He suggests that to stop the cycle of negative thoughts that you have about events from going out into the Universe and magnifying the negative effect back to us, we stop ourselves in mind midstream and think. Since we are all made up of energy, each time we allow ourself to be in a negative mindset, the Universe ‘hears’ the message and delivers more of the same back to us.
Basically, you interrupt the cycle of negative energy by shifting your thought frequency. Proctor suggested that we make a mental list of ‘secret shifters.’ Those are things that can change your feelings and attitude in a minute and put gratitude and love back in you thoughts. Maybe it’s a certain song or a special memory that brings a smile to your face or a absolute howl of laughter from deep inside you. It could even be the thought of a future event or holiday that you have planned. (There is a logical reason why people plan way in advance for a fun break in their schedule). Do anything that can short circuit the negative flow of energy from your mind and body which causes you to catastrophize, and get you back on a more positive track. We don’t have to have an entire day of bad. Maybe we could try to reduce it down to an event or moment until we reduce those negative times to such a short period that you don’t ruin the rest of your God given day.
I really do believe that anything our minds can believe we can achieve but it takes mind and heart work. I’m not talking of simply a wish but something so important to you that you are willing to plan and work to achieve it. Once you have this goal in your mind, any set back you experience in attainment is simply viewed as temporary. I choose to believe in myself and the beautiful gift of tomorrow. If I have a problem or two along the way, okay, life happens. But I refuse to allow those events to ruin the gift of today that I have received from the Universe.
Are you with me on this?