Official blog for the book "Just Behind the Door"

How Full Is Your Cup?

Remember the song we sang in kindergarten, ‘If Your Happy and You Know It Clap Your Hands?’ One line in the lyrics is especially telling, ‘your face will surely show it.’ When you look- really look – into the face and eyes of another person you can see how they view others and life in general. Another indicator of their view on life is their voice. Listen carefully and you will hear how they expect the future to play out. The face, body language, and word choices a person uses all tell a story that invites us in or keeps us at a distance. Their energy can fill us with happiness, peace and hope for the future or drain us with pessimism and worry about tomorrow. As hard as we may try to hide our true feelings we are really just open books to those who care about us.

When someone we trust cares enough to offer a helpful suggestion or observation about our comments or behavior they are giving their time, energy and love to try to help us just as we do for them. If we are open, and set our fears aside, their input they can assist us on, as Ralph Waldo Emerson said, ‘ The never ending task of self improvement.’

Just as we can see and feel the ‘happiness index’ of others they can be a witness to our own level of contentment and peace. Is it time for a personal happiness check? The next time you look in the mirror stop a moment and think about what you see and what others may see in you. Do you see reflected back a smile or peace behind your eyes that tell a story about the wonderful possibilities of tomorrow? You might also try to listen to yourself as you are talking to others. Are your statements generally positive or can you hear more negative, energy limiting statements? Each time we allow ourself to think or say negative thoughts we are robbing ourselves of the energy – the life force of life.

Our free will allows us to decide how we want to live out our days on this planet. We can choose to see our cup as half full (optimism) or half empty (pessimism) and live accordingly. Although the amount in the cup is the same, one type of thinking gives us hope and energy for tomorrow, the other despair and a feeling of hopelessness about our lot in life. It is important to remember that the Universe will match the type of energy that is foremost in our thinking. If you want more problems – think negatively – if you want more positives in your life – think positive. It is both that simple and complex. It is not easy to change you habits that by definition have become ingrained but it is so worth doing so!

Have a great few days!

As always, we have the gift of free will to accept or reject these observations.

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