Did you know our brains are wired toward negatives? When are ancestors were living in caves survival was the only game in town. Food, shelter and protection from outside threats kept them always on high alert – after all to relax could have meant certain death. Today, we all know some people who choose a negative mindset and it’s just plain exhausting to be around! Their default mode seems to be one of seeing their cup as half empty. Often that’s manipulation to get attention. You can’t really change a person who has lived their life choosing the ‘poor me’ syndrome. But, fast forward to 2016 – most of us now realize the tremendous importance of having a more positive mindset on our overall physical and mental health. Yes, we have to work at it at times but there is something we can do almost effortlessly to enhance our positive mindset.
A big one is to listen to our own word choices. Words are energy plain and simple – either negative or positive. When we allow ourselves to think in negatives or absolutes and use only a few choice word to vocalize our feelings it can keep us locked into viewing things negatively. Words such as awful, catastrophe, blowup, fight, or falling apart just to name a few sends an immediate message to our brains. Rather than using these type of words what if we started using words such as challenging, difficult or my favorite ‘an opportunity’ when a difficult situation presents itself. Words either serves to empower us to think of a way to address or improve something or serve to give our minds the message of being overwhelmed.
In goal setting it is said that words trigger emotions on a subconscious level that result in beliefs, attitudes and ultimate behavior. What we think or say really does have a tremendous impact on our lives. Becoming aware of the words we use are the first step to a more positive mind set.
A perfect example is before us. I try to be informed during important events but have chosen to stop listening to any candidate on T.V. whose words just wear me down! The constant barrage of threats, fear and hate in speeches have taken its toll on our population. Hateful words have instigated brawls, riots, name calling and served to instill fear and hopelessness in many. When people feel they are being encouraged to act out or have nothing to lose they often reduce themselves to the lowest common denominator and can become a danger to themselves an others. The more we allow these negatives to infiltrate our minds the more upset, depressed or overwhelmed we become.
In contrast, the uplifting words of Franklin Delano Roosevelt, “We have nothing to fear but fear itself,” or Winston Churchill, “Never, never, never, never give up!” begins to put in perspective the power of the spoken word – and just think… we can choose right here right now to bring more positive energy into our lives – and it all starts with something as simple as the words we choose to use.
Have a great few days!
Posts tagged ‘happiness starts with you’