Official blog for the book "Just Behind the Door"

Posts tagged ‘Acceptance is Key’

Allow Yourself to Heal

I talked to a person recently who said that they no longer feel joy in their life since losing their loved one. They feel anxious, unable to concentrate and just basically empty inside. I understand. I have been there. From the moment you wake in the morning a heaviness descends around you and you have to absolutely will yourself to take that first step of the day. The loss of someone you love is not easy to put into words. Loyalty, trust and joy are just a few of the emotions felt when we love someone so deeply. We think to ourselves, now all that is gone from my life. Our grief is not only for today but the many unrealized tomorrows.

An important part of healing from loss or even just making it through the challenges of living as we learn our life lessons is to ‘allow.’ By definition, allow is ‘to permit.’ To give yourself permission to feel, grieve, remember, even momentarily to wish things had been different, and it is a natural part of grieving the changes that happen in our lives.

We are so used to making things happen that to just allow life to unfold seems counterintuitive. We may feel that it is a cop out, an excuse to do nothing. Quite the contrary. If we turn the kaleidoscope in our minds ever so slightly, we will see that when we allow, we resist the urge to try to control everything or to demand life be a certain way to make us happy. We still strive to become all that we can be but as things happen that hurt or derail us we look at them not with indignation but with a deeper understanding as we search for the personal lessons contained within them. To learn to allow is a hard lesson. To me, that one little word – allow – means a combination of acceptance for what is combined with a belief that ‘all is as it should be.’ It speaks of a power, an energy, greater than ourselves

Take some time over the next few days to think about the word ‘allow.’ How would your life be different if you looked at events, challenges even losses in your life and thought to yourself, my life is about accepting that the Universe is unfolding in perfect order. When you learn to allow, a sense of peace envelops you and you begin to exhale the stress that is so deeply bottled up within you.

A poem that has been meaningful to me on this lesson of allowing life to unfold was written by R. Bach.

A cloud does not know why it moves in just such a direction
and at such a speed,
It feels an impulsion…this is the place to go now.
But the sky knows the reasons and the patterns
behind all clouds,
And you will know, too, when you lift yourself high enough
To see beyond horizons.

Have a great few days!

Forgiveness and Moving On

Do you ever think about a particular person and feel anger, resentment, or even rage? Be honest with yourself and really think about it. If you feel that you have been hurt, rejected or even emotionally attacked by another in your past it is hard to let go of it. Each time the person’s name comes up or you even think of that person, you may feel tense, hostile or even a seething inside you. Check out your body language. Your eyes, face, even voice intonation says it all. When that person’s name comes up it is easy to see if you are still holding on to negative energy surrounding the situation.

In my book, Just Behind the Door, I talk about past hurts as if they were a backpack we are caring around. Every time we think about a particular event or person and feel emotionally stressed by the remembering, it is, as if, you are actually experiencing the event again. It adds another rock to your backpack making it heavier for you to carry. I can visualize a person hunched over from the weight of past hurts struggling to put one foot in front of the other. The weight of the world seems to be on their shoulders and they seem to be a magnet that attracts more negatives in their life day after day.

Forgiveness releases the hold, the weight we are carrying. It doesn’t mean that we don’t remember past hurts. But rather we remember them without emotionally getting hooked into the negative feelings associated with them. You might be thinking that what happened wasn’t right or fair. In reality, what you lived through was PLANNED by YOU for this lifetime to teach you some valuable life lessons. When you can look back and release the anger associated with the experience and forgive yourself AND the other person you will have learned the lessons you set out to learn. It is not easy to emotionally let it go but it is extremely important to do so. Until those particular lessons are learned and your mind and heart lets go of the anger, similar situations will continue to surface in your life. When you accept responsibility for the choices you made for this lifetime and let go of the anger towards others, you exhale deeply, your shoulders relax and you view the person or situation in terms of ‘life lessons learned.’

The noise in our minds fueled by negative remembrances drowns out the sounds of love and forgiveness from the Universe. It keeps us locked on, like a GPS, to a path that will attract more of the same. Our minds and hearts can be filled with either love or fear. If you find it impossible to forgive a particular person, force yourself to look at what you truly feared most about the past circumstance involving them. Fear is the operative word here. That fear is your lesson in disguise.

We can live a life of love, acceptance and abundance or remain stuck, reliving the hurts of yesterday and attracting more negative energy into our lives. The choice is always up to us.

Have a great few days!