What if we could live by three tenants: Judge Not, Fear Not, Resist Not. Maybe – just maybe – we could get to the point where any limiting ideas or distorted perspectives of ourselves would simply fade away and allow our minds to refocus on the journey. We would see the joy and blessings of today, this very moment, where anything and everything is possible. By choosing this more positive mindset do you think we might become more tolerant with ourselves and a bit more compassionate with others?
For example, how many times have you played over and over in your head something that you wish you would have said or done differently? Can’t let it go right? That’s because you are playing the blame game and are probably becoming quite good at it! Unfortunately this game has no winners. The sad thing is that it accomplishes nothing and simply causes you to feel even more badly. I’m all for learning from experience but blaming or perseverating on what was – is not learning – it’s more like self flagellation. Color me gone!
Resisting, fearing and judging are all of the same negative ilk. These behaviors keep us locked into our microscopic world where we are judge and jury – but without legal standing. We have no remedy because we have no cause. Time to drop this case and move on!
Having more tolerance and acceptance for yourself begins when you realize that you brought everything you had to the past circumstance and did the very best you could at the moment – because you really did. Self reflection can be a positive thing when you cut yourself a little slack and admit you are human. I’ll bet if you think about a past situation when you feel that you didn’t bring your ‘A’ game to the table, if you really ponder it, you know you didn’t purposely choose to fall short of what you wanted to achieve. You just did. Things happen. Move on. Eliminate the blame and simply change it to a lesson learned by telling yourself, ‘The next time I face this type of situation I intend to …’ and do it. The operative words, of course, are DO IT.
Likewise, when we observe others and think to ourselves ‘why don’t they do this or that’ or ‘they should do it this way.’ Really? Since we can’t walk a mile in their shoes it’s probably better to stop judging and simply remember that they are also doing the very best they can at the moment. They are giving life their best shot – regardless of whether it hits the mark or not – time to give them a break as well.
We are all perfectly imperfect human beings who are trying to navigate life with the knowledge we have at the moment. When we have greater knowledge and experience we may choose to respond differently. But until then … there is no place for judgment, fear or resistance. We are better than that because we know that we are all on the journey of our chosen lifetime and learning day by day along the way.
So today, look in the mirror and smile, pat yourself on the back, and know that you are doing your best – with today’s knowledge – and that’s good enough!
Have a great few days!
How often do we view with grace an unexpected need or interruption that invades our scheduled lives? Do we immediately think to ourselves, ‘I don’t have time for this!’ Then go on to perseverate about how many things will need to be rescheduled, or put aside temporarily in order to handle it. The world in which we live seems to be moving faster and demanding more time and attention everyday. Yet, unexpected issues surface frequently and we have a choice in the way we respond.
The most common reaction is to view the unexpected with frustration. We see it as an imposition and internally rally our emotions around the unfairness of it all. We resist because it feels like we are being told what to do ..it wasn’t our idea or need and why do we need to change our schedule? We continue to complain until we work ourselves up to a fever pitch and yet the unexpected is still waiting (sometimes growing bigger if only in our minds) to be addressed. Finally we calm down and, rather begrudgingly, figure out a way to get it done. When we view the issue from a perspective of restrictive motivation (I HAVE TO) we bring in so much negative energy. We allow ourselves to go to a place of judgment and irritation. We can almost feel our blood pressure rise as we think about it. After we have handled the issue we often continue our mental dialog regarding ‘the intrusion.’ That’s a whole lot of time (which we don’t have) and emotional energy (which takes a mental and physical toll on us) that we have expended needlessly.
There is a better way. We can decide to respond with constructive motivation (I choose to) when confronted with an unexpected issue. By taking a deep breath and allowing ourselves a quick moment to accept, without judgment, that things naturally crop up and we need to adjust our schedule to accommodate them, we can move on quickly to figure out the specifics. When we willingly CHOOSE to accept the need to address the issue and get it done we remove the suspended animation of the tension. That’s it …just get it done and move on and chalk it off our ‘To Do’ list. When we utilize this approach we are choosing to see the issue through a kaleidoscope of possible solutions and as we turn it a few degrees we get a sharper view of the most productive way to proceed. We focus our time on the best approach for addressing the need rather than wasting our time emotionally resenting it. When we decide to just get it done without perseverating and complaining we are using a positive more proactive approach. We become are more confident and in control in the long run.
In goal setting this idea of restrictive versus constructive motivation is a biggie. It doesn’t matter the task – writing a proposal, presenting at a conference, cleaning the house or taking the time to listen with our hearts when someone needs us – the choice of how to view the unplanned need is ours and the way we decide to address it speaks volumes about our personal level of development.
Since we are all here to learn life lessons, could it be that the Universe is presenting these unexpected interruptions or additional needs as a way to help us develop more patience, and personal regard for others? If so, the quicker we decide to CHOOSE to respond with grace the less intrusions will be presented in our lives.
The next time you are confronted with an issue that causes a disruption to your scheduled day take a moment and remember the choice before you … restrictive or constructive motivation. The choice and result is always up to you.
Have a great few days!