Official blog for the book "Just Behind the Door"

Posts tagged ‘choose happiness’

Need More Energy?

How is your energy level lately? When you ask that question of people they often respond by saying that they feel wiped out and in need of more rest. What causes us to feel exhausted just from our normal activities? Could it be that our energy is being depleted without realizing it by our own beliefs and behaviors?

We know that everything in our life starts and ends with energy. In fact, we are little conduits or balls of energy that seek out, like a homing pigeon, more of what we are manifesting or giving out to the Universe. Think about it. What programs do you watch on T.V.? Are they filled with negative energy? What types of conversation do you engage in? Are they filled with angst or drama?

When you listen to the news does it seem to be one problem or catastrophe after another? There’s a reason for that – it’s called marketing. With our 24/7 news coverage and each station competing for higher ratings what would have been a somewhat news worthy story in the past has become a dramatic encounter of the third kind. Often, these stories worry us, wear us down until we wonder if the world will ever be right again. If we take in the news before going to work it can start our day with negative, worry filled thoughts that remain with us no matter how hard we try to shake them.

Listen to those folks you interact with during the day. Are they upbeat, filled with ideas about making their lives or the world better or are they depressed, worried and just trying to make it through another day? Are the actual words used in conversations energy giving or energy draining? For instance, when you talk about love, hope or happiness you can feel the positive vibes just as surely as you can feel the weight of words such as loss, hurt, rejection. What words are you most commonly using?

If you visualize any of these negative experiences as energy that clings on to you and effects your psyche you can see why at the end of the day you are exhausted. It is not simply from working long hours but more importantly it’s from the negative ‘cling ons’ that you gather during the day from your own thinking or the thinking of others.

Remaining positive in the face of our life challenges is hard. But we can do it IF we are aware of and control our own thinking and the influence that other people and situations have on us. Our own backpacks are exactly the weight we have chosen to carry and work through in this lifetime. Carrying someone else’s weight simply doesn’t work because they don’t learn their own life lessons in the process. Ultimately, recognizing the effect that negative energy has on us is the first step in controlling our life experiences. Limiting the amount of time we spend with others who are engage in seeing their cup as half-empty is important. It doesn’t mean you don’t care about them it simply means you have become astute enough to realize that only they can do something about their issues. Letting go of the title, ‘Fixer In Charge’ is an important step in helping others as well as yourself. When they realize you will no longer engage in the on-going conversation, once again, about how bad they have it, they can then choose to use the time more productively and do something about their life challenges. If they choose to accept responsibility and change their thinking they will change their life. The operative word here is CHOOSE.

Happiness is not as elusive as we might think. It starts and ends by taking control of our own thinking and experiences with others. When we choose happiness and go about living our lives expecting good things to happen the amazing thing is our life changes for the better. We are sending out positive intentions to the Universe and attracting more positive energy back to us. It really boils down to the question, ‘Are we ready to take control of our thinking and our life?’ Let’s do it!

Have a great few days!

Happiness is an Inside Job!

If you are unhappy in your life what are you choosing to do about it? The operative word, of course, is “choosing.” Our level of happiness cannot be determined by others or we are in for a long, bumpy ride. As Albert Elllis said no one has the power to cause us to feel happy or unhappy unless we give them the right to do so. We can choose to be happier, more productive in life by internalizing a few simple ideas.

The first and most important belief is that we deserve happiness. Yes, even with all of our supposed imperfections we are still entitled to happiness. It is our personal inalienable right and a goal that we work toward achieving throughout our lives.

Our level of happiness can be affected by others. Which people seem to have the greatest influence on your thinking? Look into their lives – are they truly happy? If so great! If not, the sad truth is that nothing you can ever do will change it. They must decide to make the effort to change their thinking and their life. In the meantime, you can become manic trying to help them, attend to their latest life crisis, even attempt to buy their happiness but to no avail. If they lash out in frustration or attempt to bully us into solving their latest life trauma it says more about their own level of frustration and unhappiness than ours. Only they can choose to change their life.

For our own well being, however, it is important to decided the amount of time we are willing to allow ourselves to be surrounded by negative energy. We tell our children that they need to choose their friends carefully but how many of us as adults do the same? You might be thinking … but many of the people who exhibit unhappiness are in my own extended family? Even with family, the same rules apply. You will receive from them only what you are willing to accept. As a family member you might want to jump in and ‘fix’ something for them. Be careful. It is their territory not yours. Assuming what they need and not waiting to be asked for help can result in resentment. The internal message they receive is that you think they are not capable of handling it on their own. That is a demeaning message. Remember, ‘helping’ is in the eye of the beholder. Everyone views the issue or challenge through their own eyes. It requires a delicate balance of knowing when to assist and when to back off that results in greater happiness for all concerned.

Sometimes we need to limit the time we spend with others (including family) when their energy is just too negative to be around. I am convinced that there are a few people on this earth who simply choose to see life as a fight – deciding who are enemies and who are friends. Sadly, these folks believe that anyone who doesn’t see things the same way as they do are just dead wrong. Luckily, I have encountered only a few of these folks in my life but I do know that they can suck the enthusiasm for life right out of you if you let them.

When we draw a line of what is and isn’t acceptable behavior when dealing with others we give ourselves the right to choose happiness. Regardless of how negative or out of control someone may be the bottom line is that they will only give us as much as we are willing to take. Martyrdom should have ended in the dark ages. Respect is earned not only by what we do but how much we are willing to tolerate.

When you give yourself the gift of happiness you are accepting the fact that you are a human being, a child of the Universe who is worthy of consideration, acceptance and respect. The real test then is to muster up the courage with family or friends to refuse to be taken for granted, demeaned or devalued. Of course, equally important is how you communicate this message. Anger simply negates the message. A spoonful of sugar always makes the medicine go down better.

You were created with everything you need to be happy. Once you begin expecting happiness as the natural order of things it is amazing how quickly the Universe responds. Like a magnet positive energy and self confidence draws more of the same from others.

Have a great few days!