Official blog for the book "Just Behind the Door"

Posts tagged ‘after death communication’

Accepting Those People Who Are Bigger Than Life

In Truman Capote’s biography the author explained that when Truman walked into a room is was like “the chemist’s drop of (a) volatile substance that changed the composition of any gathering from amity to effervescence.”

We have all met someone like this and marvel that just by walking in a room, everything seems better, more interesting. Sometimes we wish we could be more like them. The room seems to sparkle with their energy, charm and magnetism. That is a gift few have but all admire. However, like everything in life gifts can also be burdens.

Do we ever allow them just to be themselves? Or do we see them through rose colored glasses and just assume that they are always this way, without major down days or emotional challenges that weight on them. The truth is that everyone has the ups and downs of human emotions. Some people are just much better at hiding it. Many times, their reputation precedes them. In the past they may have been told of their effect on others which causes them to strive hard to live up to that expectation. They strive to be proper, positive and entertaining and not let anyone see a crack in their armor. Regardless of what concerns they have at the moment they will ‘perform’ with excellence because they want to please and live up to their ‘perceived’ reputation.

It’s important that we realize, after all, they are human and allow them to just be themselves. When they are feeling stressed or down they need to be given the love and acceptance to work through their feelings. If not, they may bury them for a while but like water that forcefully pushes at the cracks in a dam until it is allowed to flow more freely, their emotions will surface often with an intensity that seems out of proportion to the circumstance. Feelings of being overwhelmed, confused, angry or fearful can be hidden momentarily but surface when least expected. Usually, if these type of folks do let it out it is with someone that they fully trust, someone they know will not reject them or think less of them. In other words, they intuitively know that they can let their guard down without judgment or reprisal.

Human emotions are a commonality we all share. No one escapes the negative feelings of fear, anger or resentment. We may choose to label the feelings differently but they are felt all the same. It is the manner by which we work through them and allow others to work through them that’s the significant difference. Not what or who, in essence, but how is the issue here.

The next time someone you love or care for deeply reacts in a disproportionate way to an event just remember that they feel you are a safe harbor that will allow their venting to relieve the pressure of the emotional stress they have inside from something in the past. It may not feel like it but, in essence, it is a vote of confidence that they have given you. Everyone needs to find a way to let go of pent up emotions and not carry that baggage into another day. It’s important to remember that even those we greatly admire are human and have their own life lessons they are working on. As with everyone we meet in life, acceptance of where they are at the moment is key.

Have a great few days!

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Individualized Curriculum Plan for Life

What if …just what if… we are each living our life here on earth with our own individualized curriculum plan of life lessons? Can you visualize carrying around a textbook with your name on it and reviewing the table of contents to find it is uniquely designed just for you?

When we find ourselves struggling with the same things over and over in life we wonder …why, why is this path I’m on so terribly difficult? We can’t seem to get past it and on to chapter two – we’re stuck in neutral. The challenge just continues to resurface in different shades or versions until one day we drop the demand, the resentment even, that things be different and ask for help in understanding the true lesson of acceptance. The classroom of life delivers exactly the lessons we need at exactly the right time to give us an opportunity to become wiser, more loving human beings.

Often people ask how they can discover what their lessons are – what are they supposed to be learning. The answer is simple, the getting there more complex. If you look at your life at this point what is the absolute most difficult thing for you? What makes you want to grit your teeth and demand that things be different? Bingo! Somewhere in your response is the show stopper – the big lesson – that you have chosen to learn. When we stop thinking that life is unfair and demanding things be different we are on the path to acceptance and acceptance is key. When we start searching for what WE need to learn the ‘aha’ comes flooding into our consciousness. Pride, envy, fear, control, resistance all become things of the past and we move forward with humility and gratitude.

In our individualized life plans we are given the teachers (when the student is ready the teacher comes along) our very own individualized curriculum and even testing out opportunities along the way. In fact, these plans are so individualized that we can take all the time we choose to learn our lessons. We can resist and extend the length of learning time or we can ask the Universe for help while searching in ourselves for what we are doing to continually get results we do not want. Each of us has the power to overcome incredible odds when we stop blaming or making excuses and move to a position of, ‘It’s me not thee.’

Is it time to trust yourself and the Universe enough to let go of the strangle hold of control and your demand that things be different? If we take a deep breath and admit that we feel powerless at times but have faith that all will work out just as it is supposed to something magical happens and we find greater strength in knowing that everything is going to be okay. We gain a renewed sense of confidence that regardless of the challenge we can make it through and learn from it. What if…just what if…we turn the kaleidoscope ever so slightly and search for the opportunity for learning in the challenge. Rather hard to wrap your mind around but worth the effort.

Everyday and in every way we are growing and becoming what we have chosen to be…fully present, at peace with ourselves and others and grateful for the opportunity to tap into the Universal energy at any moment simply by humbling ourselves and asking for help and deeper understanding along the way.

Have a great few days!

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Seeing is Believing?

The idiom, ‘Seeing is believing,’ was first recorded in 1639 and interpreted to mean that concrete or physical evidence is convincing. Although we have heard this phrase hundreds of times it actually assumes that the new evidence presented will be accepted in our minds as truth and will broaden our understanding. Seeing and believing requires us to demonstrate an openness- a willingness – to set aside our previous assumptions- and let go of our need to control long enough to take in the new ‘evidence.’

That is a tall order for many – especially those ‘special’ people who just seem to feel that they have all the answers. When new information comes along if it doesn’t match their world view or their plan, oftentimes, they simply dismiss it regardless of any evidence to the contrary. They may continue to replay their old truths in their minds digging a deeper rut in their behavior and attitude. Problem is, the only difference between a rut and a grave is the depth of the hole!

When we are in the rut, dismissing new evidence and demanding control, the Universe just seems to step in and throw us a curve ball from time to time. We are left thinking to ourselves, but…. that’s not the way I planned, expected or wanted it to be. We have all been there and it isn’t easy, in fact, it’s down right hard work to adjust our attitude, eat a bit of humble pie, and move forward.

For those who, given new evidence, choose to accept and internalize it, they discover that flexibility, change and letting go of their stranglehold of control was an essential part of the process. They have chosen to deepen their understanding about themselves and life in general. The good news is these folks regroup, reboot and move forward in their journey. They are the learners, the positive beings that refuse to be daunted by the curve balls. They are the type of people to which we are naturally drawn. We feel energized, enthusiastic and hopeful about the future when we are with them.

A line in the Serenity Prayer is especially meaningful in this context, “…. grant me the serenity to accept the things I cannot change; courage to change the things I can; and the wisdom to know the difference.”

Think about how you react to new information that just doesn’t fit into your existing comfort zone. Do you push it away with disbelief or draw the new information in and sift through the evidence searching for the golden nugget – the lesson – that has been presented.

Have a great few days!

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Life is 650,000 hours!

According to Bill Bryson in his book, ‘A Short History of Nearly Everything,’ the average human being lives about 650,000 hours which amounts to a little over 74 years. Of course this is simply an average but it does give a person pause when you think about our life span in that context – reduced to the concept of hours. All of a sudden every hour we spend living in the past or worrying about the future takes on a whole different perspective. One hour gone …how many more do we have left?

Each of us is carrying a load of rocks from our past in our invisible backpacks. If we perseverate on them the rocks can become boulders and cause us to slow down and even bend under the weight. The question is do we have the extra time and energy to continue to carry around anger, regrets or disappointments from the past? Or is it time to decide the next hour, day and week of our life will be better than ever because the clock is, indeed, ticking.

A simple practice of training ourselves, immediately upon awakening, to think about one thing to be grateful for and put a smile on our face we start our day off with more physical and emotional energy. It doesn’t cost a thing but will reap tons of benefit. It also helps us bring our ‘a game’ to the moment, the hour in which we are living. You may be thinking to yourself that you’re not a morning person. You don’t have to be. Simply getting into the practice of waking up with a thought of gratitude and a smile can be a game changer for the day. You still don’t have to talk to anyone until you have had that first cup of coffee or tea. This practice just seems to help get our own internal house in order for the new day. After all, you are still alive and have another chance to realize your purpose and make a difference in life. That, in itself, is a big reason to be happy.

It’s a matter of intention and self awareness. The next time you pass a mirror glance at it and honestly decide what your face is showing to the world. Does it project warmth, positive energy and welcome others in? Can you see a smile in your eyes? If not, the good news is that you can decide to change. Since it takes less energy to be positive than negative it seems like a no brainer to me. Yes, it takes honest self reflection and a bit of effort but we can change just about anything in our lives if we so desire. No cost involved – just a choice to become more aware of our own happiness index and do something about it.

Living is not resisting and merely existing but rather evolving by learning, growing, and polishing the rougher edges of our personality. We all have them. We can become happier, more energized and the person we always wanted to be when we have the courage to take stock of our lives and choose to do something about it. Self improvement is time incredibly well spent. It fuels the body, heart and soul.

Today you can choose to make a difference in life – one step at a time- starting with yourself. Now that is something to get excited about!

Have a great few days!

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A Friend Indeed …

The World Happiness Database (yes there is such a thing!) has found that people who have close friendships are happier, more empathic, display greater honesty and altruism. On another front, evolutionary biologists have found that these are traits that are very important to give and receive for survival. As Homo sapiens we are basically just wired to be social animals.

What causes some people to have more friends than others? I’m not talking here about the ‘friends’ we may have on Facebook or other social media sites but the kind of person (friend or a family member who is also a friend) that you could call in the middle of the night because you feel the need to talk. Could it be that they have developed greater empathy and curiosity for others?

If you watch them closely, you see that they truly care about others. They are more interested in letting the other person talk rather than keeping the attention on themselves and taking up all of the ‘air space.’ They find other people interesting and are curious about their world views. You can just feel a genuineness about them. They are not simply giving you 5 minutes of their time but are actually interested in what you are saying! Their energy is positive, uplifting and seems to naturally draw us in with their empathic regard. They want to walk a step or two in our world to better understand us, without value judgments but simply to more fully understand.

George Orwell serves as a tremendous example of a person who purposely experienced different world views to expand his empathy and understanding. After serving as a colonial police officer in British Burma in the 1920’s he returned to Britain determined to develop a deeper understanding of what life was like for the economically poor street people. As he spent time, dressed as a beggar, he realized that homeless people are not simply ‘drunken scoundrels.’ He wrote a book entitled, Down and Out in Paris and London about his experience and stated that it was the ‘greatest travel experience of his life.’

Rarely do we hear of such extreme learning examples such as Orwell’s but the truth remains, when you take the time to observe, listen with your heart and try to walk in another person’s shoes, even for a few moments, you develop greater empathy and respect. Without even realizing it, you find the numbers of friends you have increasing because you have taken the time to show you care. After all, we are all doing the best we can in this lifetime as we work at learning our own unique lessons.

William Shakespeare said, ‘A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.’ Doesn’t get much better than that right?

Have a great few days!

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Your Social Footprint

A recent article in ‘The Week’ magazine summarized a research study from the University of Michigan regarding social-networking sites (Facebook). Looking into this a bit further, I discovered that there are many research studies that have been conducted on the topic. The conclusion of these studies is a bit unnerving. It seems that frequent and continual use of these sites (5 times or more per day) leads to greater feelings of loneliness, depression, sadness and even anger. Whoa! I had no idea about the research but had felt a nagging unease when I saw teenagers and adults waiting in line to check out of a store while simultaneously viewing a social media site or texting a 5 second response to someone. I have wondered how present are they in the moment? Watching a family attempting the annual school clothes shopping trip while half of the members are on their phones and emotionally out there in space somewhere just takes the joy out of the experience.

The good news is that the study also found that when the research subjects used direct face-to-face communication with others it resulted in happier and more cheerful feelings. Remember the idea of staying in the present? Another way of thinking about this is to try to keep our attention where our feet are planted. You, your friends, clients and colleagues are worth the time.

Could it be that PART of the reason that people in the United States rate the highest (9.6%) for depression compared to 14 other countries is that we have begun to substitute actual personal contact with a social media site? Are we choosing to live in the shadow of texting and posting rather than ‘live’ contact?

Granted, there are many additional reasons for depression. The economy, personal challenges, family obligations, the pharma companies telling us that if we feel ‘down’ there is a pill for this or that … are just a few examples. What if part of the solution to unhappiness is the overuse of social media and the lack of face-to-face communication? You can fix that one – no cost, no worry, no problem. Just a slight change in habit. Are you up to it?

We may think we do not have a moment to spare in our lives as it is and to take the time to reconnect with a friend or make a new friend is simply out of the question. It may just seem easier, faster and more ‘with it’ to post a message and wait to see who responds. But now you know the long term effects. We can fix this – one person – one commitment at a time.

Like everything else in life the issue becomes one of awareness and moderation.

Have a great few days!

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Increase Your Face Value

Have you ever thought about the power of an authentic smile? It is the one thing that defies a language barrier! I find it impossible to feel badly or worry about life when I have a genuine smile on my face. It just seems to lift me up, give me a surge of energy and lightened my step. A real smile truly is contagious.

When referring to a smile, I use the words authentic, genuine and real for a reason. Everyone sees through a fake or forced smile and withdraws in response. A true smile cannot be forced. It must be felt by the heart and is received accordingly.

When we see children playing, or people greeting each other at the airport we see and feel the energy radiating from them through the smiles on their faces. It seems to me that a smile is the most cost effective therapeutic technique that we can engage in during our daily lives. It is a visible sign of perceived self-confidence.

When we read that it is the simple things that give us pleasure in life I relate that to a smile. It costs us nothing yet returns to us double and triple fold a feeling of happiness. From such a simple gesture we can make our own day and the life of others just a little bit happier.

Being a people watcher I am amazed at the difference something as simple as a smile can make on others. Sales clerks, struggling with checking out people who are in a hurry will actually stop and seem a bit amazed when you take the time to smile and thank them for their service. They feel valued, appreciated and who knows it might be just the thing they needed most in the world to face another day. In fact, research has found that people receive more help when they exhibit an authentic smile. The latest brain (neuroscience) research tells us that when we are introduced to someone and we smile at them their memory retrieval (of us) is enhanced! That’s quite powerful don’t you think?

It is so easy to become wrapped up in our own lives and forget that all of us are simply looking for that universal sign that indicates that life is good. Joseph Addison said, “What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.”

Do you have the time today to increase your face value by passing on a smile to someone … maybe even to yourself?

Have a great few days!

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How Full Is Your Cup?

Remember the song we sang in kindergarten, ‘If Your Happy and You Know It Clap Your Hands?’ One line in the lyrics is especially telling, ‘your face will surely show it.’ When you look- really look – into the face and eyes of another person you can see how they view others and life in general. Another indicator of their view on life is their voice. Listen carefully and you will hear how they expect the future to play out. The face, body language, and word choices a person uses all tell a story that invites us in or keeps us at a distance. Their energy can fill us with happiness, peace and hope for the future or drain us with pessimism and worry about tomorrow. As hard as we may try to hide our true feelings we are really just open books to those who care about us.

When someone we trust cares enough to offer a helpful suggestion or observation about our comments or behavior they are giving their time, energy and love to try to help us just as we do for them. If we are open, and set our fears aside, their input they can assist us on, as Ralph Waldo Emerson said, ‘ The never ending task of self improvement.’

Just as we can see and feel the ‘happiness index’ of others they can be a witness to our own level of contentment and peace. Is it time for a personal happiness check? The next time you look in the mirror stop a moment and think about what you see and what others may see in you. Do you see reflected back a smile or peace behind your eyes that tell a story about the wonderful possibilities of tomorrow? You might also try to listen to yourself as you are talking to others. Are your statements generally positive or can you hear more negative, energy limiting statements? Each time we allow ourself to think or say negative thoughts we are robbing ourselves of the energy – the life force of life.

Our free will allows us to decide how we want to live out our days on this planet. We can choose to see our cup as half full (optimism) or half empty (pessimism) and live accordingly. Although the amount in the cup is the same, one type of thinking gives us hope and energy for tomorrow, the other despair and a feeling of hopelessness about our lot in life. It is important to remember that the Universe will match the type of energy that is foremost in our thinking. If you want more problems – think negatively – if you want more positives in your life – think positive. It is both that simple and complex. It is not easy to change you habits that by definition have become ingrained but it is so worth doing so!

Have a great few days!

As always, we have the gift of free will to accept or reject these observations.

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We Grieve Differently

Scott Simon, an NPR host, was tweeting recently to his 12 million followers about his experience during the death vigil of his mother. From the article written about the event in The Week magazine dated August 16-23 entitled, ‘Twitter: A death shared in real time’ has created quit a stir.

Writers from various news sources rushed to weigh in with their opinions about the appropriateness of this type of tweeting. Really? Why would anyone be surprised about it when social media has become so popular that over 70% of Americans now say they are connected to at least one site.

Each of us has our own level of tolerance or acceptability for information. Some feel that death should remain a private experience while others choose to share the highly emotional experience as a way to vent their raw feelings as it is happening. We each seek solace and understanding in our own unique ways.

While death is not something that we often choose to talk about it is, nonetheless, a natural part of the cycle of life that touches our very core. If Mr Simon felt the need to share the experience with others so be it. I do not walk in his shoes and therefore choose not to have an opinion on his choices. As Roger Ebert, the first film critic to win a Pulitzer Prize for Criticism once said, ‘ imprisonment …is being unable to tell another person what you really feel.’

The easy part about being consummate communicators on social media is that we have the ability to choose what we want to read and watch. With a simple click we can exit a site, without comment, if it is not something we want to know more about.

Is it possible that we could allow others the right to choose what to share when it comes to something this difficult without feeling compelled to offer our opinions about it? Losing a loved one is tough enough. If we are present and watch the breathing of our loved ones become more and more labored and we are experiencing flashes of happier memories of the past we need all the support we can get in whatever form we are most comfortable using. Allowing others to grieve in their own way just seems like the right thing to do.

Rather than having an opinion on his tweet topic, I applaud Mr. Simon’s dutiful presence during such a difficult time and hope that he was able to witness a look of peace when his mother took her last breath knowing that, ‘All is as it should be.’

Have a peaceful few days!

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What If Thinking

When we are very young children we are naturally self-centered. We feel that everything in the world revolves around us. After all, we are fed, changed and often entertained by the adults in our lives. We have not yet developed an extensive vocabulary or life experiences which allow us to conceptually understand events such as grief, loss, or even nuances in the behavior of others. Our abstract thinking skills take years – into late adolescence – to develop. In some people these skills, in fact, never develop for various reasons. As young children when something happens – pleasant or unpleasant – we usually internalize it as something we have caused because we are still, by nature, egocentric.

As we grow into adolescence and adulthood, sometimes the self-centered or egocentric thought pattern of early childhood continues and we may develop dysfunctional behaviors such as the ‘what if syndrome’ which can stop us from expanding our world and enjoying life.

If the ‘what if’s’ in our lives can be controlled they can cause us to analyze our choices more fully which leads to better decision making. Thinking through the possible outcomes of our choices can be healthy. If, however, we allow this type of thinking to become a syndrome which controls our lives we can become so fearful of simple everyday occurrences that we are rendered helpless – afraid of what the next moment or tomorrow may bring. Obsessing about all the possible ‘what ifs’ of an event or decision can result in panic attacks that may start to control our lives necessitating professional intervention.

We hear the word moderation so often that sometimes it loses its meaning. Yet, it is very important in this context. A little goes a long way with the ‘what if’ type of thinking. Only you – or someone you trust – can observe if you have taken the fear involved in ‘what if’ thinking to an art form level which is preventing you from truly living.

Expanding our life through sound decision making and occasional risk taking experiences will allow us to more fully enjoy our life journey. As Albert Einstein said, “A ship is always safe at the shore – but that is NOT what it is built for.”

Have a great few days!

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