Official blog for the book "Just Behind the Door"

Posts tagged ‘believe in yourself’

‘Everybody’s Got Something’

Robin Roberts the cohost of Good Morning America writes in her book, ‘Everybody’s Got Something,’ that her mother always told her that everyone has challenges and issues to handle in their lives and the important thing is to ‘make your mess your message.’ In other words rather than allowing ourselves to feel defeated and surrounded by fear to learn from them and share those experiences with others so they can benefit from our example of strength. Significant advice from a person who twice dealt with the life altering diagnosis of cancer. Yet she did it and chose to take her mother’s words to heart.

Looking at your own life, what have you dealt with that you have learned from and can make your mess your message? Is it death, divorce, depression, economic strife, illness? Remember everybody’s got something. When we see people who are upset rather than getting angry wouldn’t it be wonderful if we chose instead to remember that they are dealing with their own mess.

The amazing thing about life is that each of us has chosen our path, both the good times and bad, for the lessons. When we begin to view them as a challenge that we will overcome we help others draw strength and inspiration from our example. We create a mission and purpose for ourselves that is so much more powerful than simply getting through the moment.

Roberts offered another point in her book, ‘when fear knocks let faith answer the door.
Regardless of your personal belief system, I believe she is talking about a belief that ‘all is as it should be’ and that ‘this too shall pass’. It may not be easy, in fact, it could be downright life changing but by remembering to inhale slowly and realize that you will get through this regardless of how tough it is you give a gift to give yourself amidst the chaos. The gift is the physical and mental energy you need to overcome.

There are two powerful and opposite emotions in our life – love and fear. Love allows, celebrates and expands our capacity and fear restricts and limits us. We all know the statement that 99% of what we worry about never comes to pass. Yet, so often we spend our limited amount of time on this earth in the ‘what if’ mentality that keeps us bound up with worry about our tomorrows.

Let’s try, just for today, to listen to our thinking. When we hear an element of fear enter consciously stop and redirect it. Choose to believe in yourself and the power to overcome whatever obstacle is presently in your path. Start small – just a day or even part of a day and experience the gift of believing in yourself. The Universe is just waiting for you to choose belief – power and positivity – and will respond in kind.

Our Challenges
When all we see is darkness and gloom.
We feel totally helpless and running from doom.
We eventually confront our inner brick wall.
Our choice is to break it or give up and fall.
We may search for our strengths,
Waiting patiently deep inside.
From life’s obstacles there’s no reason to hide.
All our challenges we must embrace and defeat.
As we open our eyes our true purpose we’ll greet.
Let’s take a step outside our routine comfort zone.
This will carve a path where our goals we shall own.
Our personal challenges, quite difficult may seem.
But if we believe in ourselves,
Life will be sweet – as a dream.
By anitapoems.com

Have a great day!

Be Above It!

How do you react when someone makes a subtle or not so subtle comment to you or someone else about something you believe in or have done? Often our first reaction is to strike back – either outright or in our head – and say or think something equally negative in return. Is it really worth it?

What if we practiced a different approach? What if we chose to be above it all. To decide that regardless of who, what or when something negative is said to remain in control of our feelings and refuse to let the negativity affect us. Difficult? Yes, but not impossible, if we practice this behavior over time. If we disagree with what is said, asking for clarification is helpful if – and only if – we can do so without anger, resentment or adding negative emotion to the environment.

When we really stop to think about it there are at least a million and one ways every day to be offended or upset due to the economy, world or national news, a hurtful comment, an envious coworker, or simply the energy given off by someone who is basically unhappy with themselves. These are just a few examples in which we may think, ‘There it goes again,’ as we feel ourselves being affected by the negativity.

When you run across someone who acts as if they know the way, the truth and the light, take a deep breath and realize that they are simply operating from their ego. They choose self-importance over understanding. To prove this point, just listen to their conversations and count the number of times they use the word ‘I’ versus ‘we’ – it’s a dead giveaway. You can almost here them thinking, ‘If you did things my way all would be right with the world.’ Not so much!

When we think it necessary to change or direct others it says more about us than them. Let’s remember that we are all on our own pathway and have unique lessons to learn. Judging others, regardless of how much they get under our skin, will only delay our own soul’s evolution. We can’t expect those who are different than us to think, feel or behave as we do. We all walk in shoes, specifically designed by us, for our journey.

Not allowing ourselves to be offended gives us strength and adds to our self-confidence. Choose to be simply an observer without judgment. You will gain much inner peace in the process. After all, no one is put into this world to live up to our expectations just as we are not put into this world to live up to theirs. Inner peace develops when we live at what we are For rather than AGAINST.

Have a great few days!

Appreciate the Challenges!

The feeling of appreciation and gratitude is the highest vibration we can give out to the Universe. Knowing that what we give out we get back double fold can you just imagine how our own happiness level would skyrocket if we made it a point to practice those feelings daily? Sometimes it takes work to put ourselves in a higher vibrational state. Challenges occur for all of us on a daily basis. Yet, some people can look at an issue confronting them and keep it in perspective by remembering all the other things they have for which to be grateful. What causes a person to be able to view life from such a positive position of gratitude? Did they just have an easier life?

Believe it or not, the research is clear, the folks that constantly offer a more positive take on things have not had an easy life. They did not have all the money, comfort or opportunities that we might first assume. They are the people who have endured loss, disappointment and other major life challenges yet realize, deep down that they will overcome. They intuitively know that everything happens for a purpose and it’s usually for the lesson. This belief empowers them to have faith in tomorrow and their own ability to handle whatever comes along. Overcoming the many challenges they’ve had in life has caused them to develop more confidence – a stronger sense of self. They have learned the power to endure – against all odds- which an easier life simply would not have provided.

Conversely when we read about the children of wealthy or famous people who have all the money and opportunities possible we often see individuals who are unhappy, depressed and unproductive. Why? They have never had to face the trials and tribulations in life that would have caused them to develop greater personal strength. Often these individuals look for ways to escape reality through artificial means and the longer they live the more they up the ante for more elaborate escape mechanisms. If we were to able to have an honest discussion with them and ask them how happy they are in their own skin their response would be so sad it would stop us in our tracks. We would wonder to ourselves how they could possibly feel badly given everything that has been given to them. Ah… and there’s the crux of the matter… the more we are given the less we appreciate it and the less we believe in our own personal strength and abilities.

We have the ability – right here right now – to change our lives by changing our perspective. Life is fair regardless of how difficult it is at times. We can become more confident, positive individuals when we grab whatever is thrown at us and believe that we will make it through – maybe a bit bruised but none-the-less whole and ultimately better than ever!

Have a great few days!

Have a great few days!

Design Your Life!

This blog is the third in a series on how to achieve greater happiness and well being in your life by taking control of what you want. The previous two blogs on the topic are in the archive section on this website. As I have said previously, the first step is making a list of what you NO LONGER WANT in your life and the second list is made up of things you DO WANT in your life. This approach works when you take the time to FEEL the positive results and see yourself actually achieving your goals when you are writing them down or reviewing them daily. We have the right to determine what will make us happier through the gift of free will. All we have to do is use it! We can choose to make things happen or let them happen to us – it all depends on our mindset – our positive or negative beliefs that surround us about self.

Each of us has decided on specific lessons to learn in this lifetime. But did you know that we also have the right to choose how we prefer to learn them – the tough way or the easier way. Well, we do! The first way is through continual trials and tribulations until we just want to give up or the second way is by developing a deeper understanding of and appreciation of the energy we possess simply by being a student of the Universe. The first way is powered through negative energy and produces greater stress in our lives but the second way is through a more positive view by seeing ourselves as a co-designer of our life experiences. Either way the lessons will be presented to us. Remember, the Universe first whispers, then speaks and will eventually shout to get our attention. Why not choose to learn the lesson earlier rather than later – the easier way rather than the harder one? It makes sense to me!

Through the use of goal setting or affirmation attainment, as it is sometimes called, we can actually become co-designers in our life. We can create the most positive and effective ways to learn our individual lessons when we start by making lists of our Don’t Wants and Do Wants in our lives. We are giving the Universe a very important signal that says, ‘This is what I want in my life and I deserve it,’ because you do! We become empowered when we see our list of Wants manifesting in our lives.

There are a few steps that you must really get into to change your life. They don’t take long if you focus on the process. First off, it is important for you to BELIEVE that it really is possible to attain whatever you want in your life. Next, after making your list of Wants it is important to live as if you have already attained those goals. In both your mind and your heart, starting right now, right here, to feel how great it is that you have realized the goals you have written down. See yourself getting that promotion – view your new title on the door or letterhead. Really get into it and feel how your life has changed. See people congratulating you on your promotion. If one of your goals is to receive more money in your pay check, close your eyes and view your pay stub, see the larger number, feel how great it is to be able to pay off more of your bills and put a little aside as savings. You have the power to manifest any goal if you believe in yourself and the process. The Universe is just waiting for you to tell it what you desire – with positive emotion – to present it in your life.

Goal setting is basically proactive energy at work. You can achieve your greatest desire when you believe in the power of positive energy to truly can make things happen. Each time you take a few minutes to FEEL how great it is achieving your goal it is another positive message to the Universe. The Universe will respond in kind. Less than 10% of people even think about goal setting and less than 5% take the time to write down and visualize their goals happening in their lives. It is all about believing in your own power to shape your life. I know it works!

When you think about those people who seem to be able to handle the challenges that appear in their life and just keep moving forward you realize they have developed the ability to see themselves winning, achieving their goals and moving forward. You hear positive statements coming from them. Life is no ‘brief candle’ to them but a splendid torch which they CHOOSE to burn brightly. They are perfect examples of what positive energy can manifest in our lives. They accept responsibility – never blaming others – but see any challenge presented to them as an opportunity to learn from it – and they simply do so without drama or worry. They realize that both drama and worry are negative emotions and there is no room for negatives in their lives.

Each of us can CHOOSE to create the life we want by starting to see our glasses as half-full rather than half-empty, making our lists of Don’t Wants and Wants and bringing forth the positive emotional feelings that we know we will feel achieving our goals. The steps are simple once you believe in yourself enough to make it happen!

Have a great few days!

Make Your List of ‘Don’t Wants!’

Is it time to make positive changes in your life? Do you feel weighed down just facing another day? If so, there is a way to change it IF you are ready. There are actually specific steps you can take to achieve a happier, more fulfilled life which are totally under your control and quite easy actually. The first step, as counterintuitive as it may sound, is to make a list of what you DON’T want. Sound negative? Actually it’s not. It is simply a way to help you focus and analyze what the absolute non starters are for you at this point. Many of us have been taught to be grateful for whatever comes into our lives since each thing has a lesson attached – that’s partly true – everything does offer a lesson. But we do have the right to choose what will make us happy and be able to manifest it. Unfortunately, we often begin to accept the worry, challenges and temporary road blocks as simply something we have to ‘get through’ while we subconsciously wait for the other shoe to drop. That is all negative energy! Stop!

That’s why the first step in this process to harness the energy necessary to change your life must begin by you being totally honest with yourself and making a list of what you don’t want in life. The Universe delivers to us whatever is foremost in our thinking. If you are constantly thinking about lack (as in waiting for the next shoe to drop) the Universe delivers more of the same to you. However, once you send out the intent of what you don’t want in your life you have taken the first important step in stating your case, your expectations, of what you choose to live with and what you will no longer tolerate. It’s not magic but simply learning to harness the power of positive energy in your life. If you think ‘lack’ in reference to anything in your life – immediately change it into something you are grateful for – let’s get positive energy working here and rid yourself of the ‘lack’ mentality. Fake it ’till you make it if you have to!

Let’s take the example of money. How many times have you heard yourself worrying about not having enough money to pay the bills let alone do something special? As you are worrying about it, the mindset of ‘lack’ becomes so ingrained in your psyche that you become overcome with thoughts and feelings that reinforce your lack of not only financial security but other important things in your life. Worry is like a negative magnet that you send out into the Universe. Feeling the magnetic draw of that emotion, the Universe, ever the dutiful servant, matches that energy and gives you even more of the same. You become convinced that life is meant to be a struggle and believe you will never get ahead. Usually, the next thing to follow is the thought that you might as well buy something – a latte or whatever and charge it – because you will never get out of debt anyway. Really? The debt spiral has begun and you are in it. You are better, smarter than that thought!

This is exactly why the first step to take is to make a list of what you refuse to accept – your ‘don’t wants’ in life. Using the example of money, for instance, the first item on your list could be that ‘you don’t want to be financially strapped any longer’. Take a moment if this item resonates with you and let’s take it to the next level. Think how you will feel when you arrive at a place where you just know that all will work out just as it is suppose to with your finances and you can relax in knowing you’ll be okay. Feels good doesn’t it? The positive feelings you experience will draw – remember the magnet – more positives to you. Your opportunities will expand as you harness the power of a more positive mindset. Think you have one now? Maybe you do. Look around and listen to yourself, be honest, is there usually a ‘Yes but…’ in your response to life?

Your list of ‘Don’t Wants’ can be as short or as long as you choose. You have the power to change anything in your life if you desire the change badly enough. We are not put on this earth to struggle, worry or accept something that is not good for us or even simply ‘good enough.’ We have a right to have a great life! We simply have to claim it. Are you ready? This is a process, remember, and it will only work if you choose to work with it. It is not effortless but it is easier than you may think!

Step 1 is stating exactly what you no longer will allow in your life. The Universe is all
knowing. It will get the picture quickly. Think about a few things you no longer want to accept in your life. Write them down. Feel yourself pushing them out of your life once and for all. You are becoming the author of your own book and this is chapter one. Your book is about three things: what you will no longer tolerate, what you design your life to be and most importantly a belief that you deserve it. Remember, you have the power of the Universe behind you. That’s big! There will be more ‘chapters’ of your book to follow but for now, make that list of ‘Don’t Wants’ read it aloud and know that you are declaring your right to change your life – this works!

Stay tuned for my next blog as we move into further creating the life you CHOOSE to live. It’s just right around the corner!

Have a great few days!

You are Important to Me!

I suggested on my last blog that you take the time to list five things about yourself that are unique, that make you special. We all have these attributes and they are not limited to five but I just wanted to get you thinking about the positives that you possess.

Imagine my surprise when I heard from some of you that this task was not only difficult, but in a couple cases, impossible to do. First, let me say that I applaud your honesty. Sharing this and being honest with your feelings is the first step to seeing a better tomorrow and discovering your special qualities.

Let’s think about this issue of attributes in greater depth. You have been created by God/Universal Energy for a purpose. You were NOT an accident. You participated in the planning of your life through your prebirth agreement with the Universe. Yes, as hard as it is to believe, you were a part of planning what you are experiencing right now. Remember the scientific principal, energy can neither be created nor destroyed only changed in form. Your energy has been around for lifetimes and planning experiences to learn lessons. This may seem hard to grasp, at first, and that’s okay, just stay with me on this one.

You choose this time to incarnate for a reason, a purpose. I have found that our purpose often involves learning to love ourselves and being able to see the good or at least the purpose in every situations, even a loss. If you have lost someone through death, divorce or separation you may be stuck in the ‘why’ and not able to dig out of the hole you feel you are in, I understand, I have been there. Please go back to the archives on my website where I talk about the stages of loss and change. They are real. We all experience them in our own unique time frame.

Others are in our lives for their own reason and purpose. Sometimes when their purpose is finished they move on. We don’t have to like it and may desperately struggle to understand or accept the loss to no avail. But sooner or later we come to the conclusion that sometimes things are just beyond our human capacity to understand and certainly to control.

If you are stuck and really can’t list your attributes ask someone you trust, maybe a friend or family member, what they think about it. Sometimes it takes someone from the outside, maybe even a good counselor to help peel away the layers that are holding you back from moving on and experiencing all the happiness and joy you are intended to experience in this lifetime.

Doing nothing about the situation is NOT an option. The strong among us accept when we need help and are not afraid to seek it. In fact, the strongest among us demand that someone hear us. We know that is a critical step to healing. Please make a commitment to seek the support that will allow you to refuse to stay stuck in the stages of loss and grief any longer.

You are too valuable to this earth and to the many people in your life to freeze frame your life in the ‘what used to be.’ Again, I speak from experience. You are reading this blog for a reason and it may be to learn self love. You really can’t love others fully or contribute the gifts you have to this life until you learn that number one lesson. Love is the Alpha and Omega of the Universe, the beginning and end and it starts with you!

Have a great few days and feel free to email me at maryleiker1@mac.com if you want to discuss these thoughts further. I am here for you.