Official blog for the book "Just Behind the Door"

Posts tagged ‘Universal energy’

How Do You View Disruptions?

How often do we view with grace an unexpected need or interruption that invades our scheduled lives? Do we immediately think to ourselves, ‘I don’t have time for this!’ Then go on to perseverate about how many things will need to be rescheduled, or put aside temporarily in order to handle it. The world in which we live seems to be moving faster and demanding more time and attention everyday. Yet, unexpected issues surface frequently and we have a choice in the way we respond.

The most common reaction is to view the unexpected with frustration. We see it as an imposition and internally rally our emotions around the unfairness of it all. We resist because it feels like we are being told what to do ..it wasn’t our idea or need and why do we need to change our schedule? We continue to complain until we work ourselves up to a fever pitch and yet the unexpected is still waiting (sometimes growing bigger if only in our minds) to be addressed. Finally we calm down and, rather begrudgingly, figure out a way to get it done. When we view the issue from a perspective of restrictive motivation (I HAVE TO) we bring in so much negative energy. We allow ourselves to go to a place of judgment and irritation. We can almost feel our blood pressure rise as we think about it. After we have handled the issue we often continue our mental dialog regarding ‘the intrusion.’ That’s a whole lot of time (which we don’t have) and emotional energy (which takes a mental and physical toll on us) that we have expended needlessly.

There is a better way. We can decide to respond with constructive motivation (I choose to) when confronted with an unexpected issue. By taking a deep breath and allowing ourselves a quick moment to accept, without judgment, that things naturally crop up and we need to adjust our schedule to accommodate them, we can move on quickly to figure out the specifics. When we willingly CHOOSE to accept the need to address the issue and get it done we remove the suspended animation of the tension. That’s it …just get it done and move on and chalk it off our ‘To Do’ list. When we utilize this approach we are choosing to see the issue through a kaleidoscope of possible solutions and as we turn it a few degrees we get a sharper view of the most productive way to proceed. We focus our time on the best approach for addressing the need rather than wasting our time emotionally resenting it. When we decide to just get it done without perseverating and complaining we are using a positive more proactive approach. We become are more confident and in control in the long run.

In goal setting this idea of restrictive versus constructive motivation is a biggie. It doesn’t matter the task – writing a proposal, presenting at a conference, cleaning the house or taking the time to listen with our hearts when someone needs us – the choice of how to view the unplanned need is ours and the way we decide to address it speaks volumes about our personal level of development.

Since we are all here to learn life lessons, could it be that the Universe is presenting these unexpected interruptions or additional needs as a way to help us develop more patience, and personal regard for others? If so, the quicker we decide to CHOOSE to respond with grace the less intrusions will be presented in our lives.

The next time you are confronted with an issue that causes a disruption to your scheduled day take a moment and remember the choice before you … restrictive or constructive motivation. The choice and result is always up to you.

Have a great few days!

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Words Make a Difference!

In goal setting we learn that thoughts trigger emotion which then triggers behavior. So if you want to change your behavior you need to start with the thought (words) you attach to it. That sounds clear enough until we begin to examine the complexity behind the words we choose to use. They originate from our background and experiences and can either help or hinder our progress forward. How often do we really listen to the choice of words we use or stop to observe their impact. Does it sound like that would take too much time that you don’t have? If so, you might want to think again. When organizations were surveyed regarding prospective employees the item of greatest importance to them was communication skills. Further, in countless surveys on the topic of happiness people responded that the most important thing in a relationship was, once again, the ability to communicate. So whether we are talking about work, family or friends the most important thing we can bring to the setting is solid communication skills.

Sometimes we are so busy speaking that we forget to pause and ‘check for understanding’ to be sure the words we chose are fully understood by others. Sound silly? Actually it’s not. If you ask 5 people to tell you what any word mean such as comfortable, happiness or improvement you would get 5 different definitions. Why? Remember … the understanding we bring to the words we use are defined by our background and emotional experiences and are as unique to us as our fingerprints. It is up to the speaker to verify they are understood. Few listeners have the confidence to say they do not understand so they just continue looking as if they are listening while they are repeating over and over in their mind what was said that they did not understand. That makes refining our communication skills even more important as we strive for a life of greater happiness and success.

Choosing the right words invites others in or creates barriers to understanding. Think of the words that are a natural part of your vocabulary. Are they energy affirming or energy depleting. Check the faces of those you are talking to … are they engaged in what you are saying? Do they ask clarifying questions to be sure they get your meaning or intention behind the words? If not maybe it’s time to reevaluate the word choices you are using.

There is a computer term, GIGO. It simply means garbage in – garbage out. When we think about a computer being neutral it makes sense. It responds to what is fed into it. Likewise, the Universe can be looked upon as neutral for this purpose. Words are a form of energy (negative or positive) and when sent out into the Universe the same type of energy is sent back to us. Without realizing it we can be drawing negative energy to us simply from the word choices we habitual use.

To Improve our communication skills we must start by recognizing the difference between word choices. Let’s look at a few examples: PROBLEM or OPPORTUNITY – HAVE TO or CHOOSE TO – DEMAND or REQUEST – UNACCEPTABLE or NEEDS IMPROVEMENT. In each pairing did you notice or feel an energy difference between the two words? The first was demeaning or defeating – basically negative energy in action and the second word word choice offers hope, expectation and belief and resonates positive energy. Are your word choices helping or restricting you?

Developing the habit of the mindful use of words can transform your communication skills from ordinary to extraordinary. In business and family life you will see a change in the way people listen …really listen to you. They will want to follow you, support your efforts and make you proud of what they can contribute because you were able to get their attention through the use of your positive word choices.

As Buddha said, “We are shaped by our thoughts; we become what we think.”

Life is a challenge for all of us. When we find something that makes the journey a bit easier it is important to pass the idea on to others. Try giving your word choices greater attention in the future. Your thoughts, words and actions will benefit. It will make you and others feel a whole lot better!

Have a great few days!

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Taking Time to Reflect

We often judge our lives by how busy and productive we are on a daily basis. There are jobs to be done, people to serve, reports to write or experiments to be run. We move faster and faster trying to leverage every last second of the day into a result. Then, one day we stop and reflect on what it all means. We have accomplished a great deal and yet may still feel a nagging sense of emptiness or exhaustion. Why?

Could it be that in our manic need to achieve we have forgotten ourselves in the process? Have we been running so fast that we forgotten to stop and and smell the roses along the way? It happens as part of living in our twenty first century world. A world of overload – information, expectation and speed.

Have we internalized the message that we are simply what we do, what we accomplish, or what we own? If so let’s mentally fast forward a few years. When all the doing and owning is achieved what is left? Do we think that simply our hard work and accomplishments will result in ultimate happiness? It takes way more than that to achieve lasting happiness.

Maybe there’s more to the story. Of course, we need to be productive in our lives and pay the bills, put bread on the table so to speak. Accomplishment gets our blood pumping but the challenge – the critical issue seems to be one of learning the importance of balance in our lives. Rarely do our parents – our earliest teachers point out the importance of it. Balance is a concept that is rarely learned early in life. But now is a new day – a chance to develop a healthier sense of self by practicing something that will serve us well for the rest of our lives.

It’s not easy to train ourselves to slow down and breathe deeply to absorb certain moments in our life. At first the practice may even be judged as either unproductive or at least an interruption in our ‘Achievement Schedule.’ Don’t be fooled – you need and even deserve it. The moments, for instance, when we take the time to visit with friends, engage in an activity, observe nature, or simply read a book for pure enjoyment are precisely what gives us greater texture and depth in our lives. We become deeper, more at peace and more gentle with ourselves and others. Life becomes more than simply getting from here to there as we learn to appreciate the moments, the stops or even detours along the way. We start to realize that we are more than simply the sum of our parts when we take time to step off the never ending treadmill of doing and move, even momentarily, into a place of pure being through reflection.

I’m not talking about taking an inordinate amount of time out of your daily schedule. Over the next few days try taking 10 or 15 minutes just for you. Inhale deeply and observe something about yourself or others more fully. Listen to your thoughts – really listen. What do you see or feel differently about after this short respite? What ‘Aha’ did you discover in the process? You have worked hard, achieved much, and helped a great deal. Now it’s time to give to yourself. The sooner you start this practice of daily reflection the happier and more balanced your life will become.

Have a great few days!

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Celebrate the Coincidences in Your life!

Deepak Chopra wrote a book entitled, ‘The Spontaneous Fulfillment of Desire’ which is still on my bookshelf 12 years later. His premise was that everyday coincidences are meaningful as they give us glimpses of the field of infinite possibilities that are at the heart of all things. He explained that we are connected to everything that exists and everything yet to come. When we begin to notice these coincidences – not as random happenings but as events of perfect timing – we begin to think more deeply about the implications in our own lives.

While the explanation above might sound a bit too philosophical to be fully understood, below are two examples that demonstrates the idea clearly.

A recent accident in the icy waters of the Spanish Fork River near Salt Lake claimed the life of a mother,Jennifer Groesbeck, age 25. In the partially submerged car, her 18 month little girl was found trapped after 13 hours, unconscious and dangling upside down in her car seat. Police and firefighters were called to the scene by a fisherman who spotted the car. Rescuers said that as they approached the car they definitely heard a female voice calling out for “Help” from inside the vehicle. But the emergency responders said the mother was dead and the 18 month old was not only unconscious but too young to call out. Tyler Beddoes, one of the rescuers said, ‘WE ALL HEARD THE SAME THING. How do you explain that?’ The good news about this story was that the baby survived and is doing well. The other good news is that it is yet another example of meaningful coincidence. It makes us stop and wonder – maybe even stretch our belief system slightly – about something bigger than ourselves. Was the rescue of this baby coincidence or miracle? Does it matter what we label it….No…but it does give us the opportunity to think more deeply about our existing belief system.

Deepak Chopra explains coincidences as messages from a higher source that are intended to guide us in ways to act that make our dreams and intentions a reality. A much different example of coincidence also happened recently. A text message was received from a bank which indicated a possible fraud had occurred on the owner’s credit card. Immediately following up on the alert it was found to be in error but opened up a much deeper and needed discussion, at the perfect moment in time, regarding life plans. What caused the text message to happened at precisely the right moment to stimulate the discussion? Was the message directed from a higher source? What I do know is that everything happens for a purpose and there is a great deal of loving support available to us that we cannot necessarily see with our naked eye. When we are receptive coincidences happen in perfect timing and are meant as a gift to help us along our path.

Take a moment over the next few days and watch when something happens – out of the blue – that causes you to think, feel or act differently. Would you have done so if the incident hadn’t presented itself at just the perfect moment in time? The interesting thing about the area of coincidence is that the more you recognize them the more they happen. They become like our guide on the side as we live out our time on planet Earth. Rather reassuring wouldn’t you say?

Have a great few days!

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Determining Your Authentic Self

Have you ever felt that you are not being appreciated or that you are doing all the giving or supporting in a work or personal relationship? If you answered yes to this question let’s look a bit deeper into it. Could it be that you are so interested in getting others to accept or appreciate you that you have not allowed your authentic self to show? Is the fear of people really knowing you blocking you from showing the world what you truly stand for? If so, let me assure you that being authentic draws people to you – not ever away. People can feel truth.

Being authentic starts by first determining what is most important to you in life. As unique individuals we each have specific values that we hold most dear – those things that are truly nonnegotiable to us. Think about them as your personal mission statement. Values such as love, accomplishment, fairness, compassion, confidence, courage, health, freedom, family, harmony, integrity, kindness, optimism, patience, service, trust, orderliness, peace, spirituality, and gratitude are just a few from a long list of values to consider. Each one speaks volumes. Once you determine your own priority of values navigating through life becomes so much easier. In essence, you become more confident and decision making becomes easier because you are more at peace in your own skin.

A helpful way to determine your authentic self is to choose five values that you find most important. You know, the ones that seem to radiate energy back to you as you consider them. The list of words above can be a starting point to consider. The list is long for a purpose. The process is important. Evaluating each word forces you to take the time to consider what it truly means to you. Determining your top five forces you to prioritize as you remind yourself of who you are in your heart. Once you have taken the time to determine your own nonnegotiable values life becomes easier. When you encounter decisions, challenges or obstacles (the should I or shouldn’t I) in life you have a measuring stick to help steer you on a course of action reflects the real you.

Growing more confident as an individual means that you allow your unique identity to be known by others. But…’what if they won’t like me or accept me for who I am’ you may wonder. It’s true not everyone may like you. Just as you do not necessarily like everyone you encounter. It’s simply a cold, hard immutable fact of life. There are bits and pieces in everyone’s personality that leaves something to be desired. It’s called being human. These little quirks in others can be overlook but the values behind them cannot. A person’s values determine not only who they are but what they will do in a pinch. That’s important to know. Likewise, if we try to morph ourselves into something we do not truly value in order to fit in or be accepted it just doesn’t work. We project insincerity or insecurity that is easily felt by others.

Determining the values you hold dear helps you project with confidence who you really are at your core. Just as truth has no versions – your authentic self has no versions either. Any future role in life will never define you because deep down you know what you stand for – no pretenses necessary. Taking the time to determine your authentic self is critical to self esteem. The process alone will help you begin to truly love yourself for all the strengths you possess and there are many! Give it a try and take the time to decide on your top five values … you’ll be glad you did!

Have a great few days!

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Speak Up and Change the World!

Changing our minds and hearts occurs when we take the time to understand something more deeply – to walk for a moment in another’s shoes. We know when such a change is real because the person has nothing to gain politically or economically but much to gain emotionally. These type of changes give us hope that as human beings truth will ultimately prevail as we strive for fairness and equality for all.

Michael Bowers, the former Attorney General for the state of Georgia, notoriously known for his anti-gay credentials, epitomized such a change of mind and heart this week. While occupying that office in the ’80’s he upheld laws that discriminated against gays. However, recently he spoke out against newly proposed legislation in Georgia that would allow personal religious faith to be used to justify discrimination of those same groups. At 73 years young he gives us hope that positive change is possible regardless of age or standing. Since he is still viewed as a powerful and respected Republican, long after his 16 year stint as the top legal mind in his state, we can believe in the adage, ‘Hope springs eternal.’

When interviewed regarding his change of position on gay rights he said simply, “I know I’m different. I’m not as mean as I used to be” and he expressed regret for the pain he had caused in the past. We have to admire a person who comes forth publicly, to shout to the world, ‘I was wrong and want to correct my error in thinking.’ I want to make things right.’

There will come a day when the remaining states will join the existing 36 and support the right for gays to marry. Mr. Bowers willingness to speak out about his change of understanding and position regarding what constitutes discrimination will have a positive effect on the when and where of it all.

For a culture that often believes that the younger among us have a hold on truth and accomplishment this statement by a former Attorney General can move mountains among his peers – a group that was raised during a time when exclusion was valued over inclusion and fear reigned supreme. His statements will serve as a lighthouse of truth that will shine through for others to find their way to a deeper knowing that the Universe doesn’t make mistakes. In our hearts we know that everyone has the right to live free of discriminatory practices but it will take all of us, regardless of age, to be brave enough to speak out and promote this truth.

Our opinions or biases were formed from scant information often heard around the family’s kitchen table as we were growing up. But when something continues to niggle at us and seems to confront those beliefs it is time to reassess why we believe as we do. Then the wiser among us will choose to challenge those biases and opinions by seeking to understanding more deeply the rest of the story. Let’s make a commitment to join the ranks of this later group and continually seek to understand while keeping in mind the importance of the age old statement, ‘Judge not lest ye be judged.’

Have a great few days!

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Determine Your Patterns!

‘What has become clearer to you since we last met?’ Albert Einstein was known for asking friends and acquaintances this question when greeting them. The beauty and depth of the question cannot be overstated. Everyday we have the opportunity to expand our awareness and experience base in the physical, mental, emotional or spiritually area. We can discover more about ourselves and others through observation and personal reflection. But, you might asked, ‘What’s the purpose? Why go through those gyrations – I have enough to think about just getting through the day.’ Ahh yes…and our life dramas continue.

The ‘why’ is quite simple really. The more you learn about yourself and those you are close to – the easier and more meaningful the journey. For those who work at developing greater self awareness throughout their lives they become more empowered to handle what ever comes their way.

The more we know about ourselves the better equipped we are to handle life’s ups and downs. We begin to accept that each of us is challenged by a range of different things – relationships, feelings of insecurity, fear of risk taking – just to name a few. One thing’s for sure, everyone experiences challenges as part of the human condition – life it is an equal opportunity employer! Some have just figured out how to maximize their learning and minimize the time involved in the pursuit. They have done this by determining their own unique patterns of behavioral response and plan accordingly.

On going self reflection allows us to better understand why we react in certain ways. We all have hot buttons that can send us into orbit. Later we often blame ourselves for ‘losing it.’ The question then is once we realize our pattern of response to a typical circumstance what do we plan to do differently the next time a similar thing happens? If we simply react the same way as in the past that’s self defeating – basically we haven’t learned a thing from the challenge. True to form then, the Universe will continue to present the same basic lesson to us, albeit in a different context, until we get it. It is said that the Universe first whispers, then talks and eventually shouts to get our attention.

Doesn’t it just make sense to work at knowing ourselves deeply enough that we can recognize an upcoming touchy situation for what it is and proactively develop a plan to respond to it? Once we change our previous emotional response to something more productive the rest is history. We feel more in control and more confident to face the challenges of tomorrow.

The response then to Einstein question would be ‘I learned — about myself and this deeper understanding will enable me to respond more confidently in the future.

Have a great few days!

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You Can Do It!

We all experience some days that are just easier than others. Those days when everything goes as planned energizes us. When we take a couple of minutes as we are falling asleep to reflect on the things that we were able to accomplish we say, ‘Yes!’ ‘Today was a good day!’ But when things seem to go awry and our Plan A has had to be changed to Plan B, C or even D how do we respond? Do we allow ourselves to be overcome with fear or thoughts that life just isn’t fair? Do we allow ourselves to get into a negative mindset of expecting more and more problems to surface? We all know how effective that mindset is – right? It can stop us in our tracks! What can we do to shake us out of a negative mindset? After all, we know deep down that what we think about most often will be delivered right back to us from the Universe with bells on. When the going gets tough it’s time to evaluate our thinking and remember the power we have had in the past to overcome.

We would all like to live a life of peace, comfort and joy but the reality is that we are, in fact, a work in progress. The challenges we have in life allow us to grow in confidence and appreciation of our own strength. We learn that we can face whatever comes along and learn from it once we decide to keep our grip on the present issues and not generalize them to encompass our entire being. In other words keeping perspective and not allowing ourselves to perseverate on the issues is so important. Just make a plan – an approach – on how to get through the latest issue and do it! Mulling over and over in our minds what seems to be going wrong is not healthy or productive. Let’s look at a more productive approach.

The first step is to take a moment to reflect on what we have to be grateful for – there are many things we have been able to do with our lives to date. We have had many more moments of success and happiness than challenges. If it doesn’t seem so at the moment, just check your own track record. It stands for itself. Remember the times when you didn’t think you could take any more and almost magically things seemed to turn around? You demonstrated the strength to persevere against all odds and won! Remember those times. They will give you the strength to carry on. The latest challenges at hand are something you will get through – one step at a time – when you keep your eyes straight ahead on your goals.

Clarity about what you do want (NOT about what you DON’T WANT) is the critical next step. What do you really want to accomplish? What do you want to become? Where do you want to be in the next year or in the next five years? Write 3 to 5 goals down and read them daily. By doing so you are actually attracting the positive energy to make your dreams happen. When you discipline yourself to take the time to write these goals down it gives you the energy, the fuel, to overcome even the most difficult situations that occur along the way because you will remember your vision or purpose for your life. Many people have heard about writing their goals down but sadly very few actually do so. Less than 10% of people take the time to write their goals out -they are the winners in life because they have discovered the secret of manifesting what they want. They use the fuel of the Universe to help them get there. You can join this group – all it takes is a piece of paper and 15 minutes of your time.

You are capable of overcoming any obstacle in life. Just remember any obstacle is a temporary condition. Don’t let it define you or stop you from achieving your goals. You are living proof that you have the strength and tenacity to get through even the most difficult situation. The adage, ‘If it’s going to be it’s up to me,’ is true. Remember your heritage. You have examples of loved ones or friends in your life who persevered against all odds and won. They would expect nothing less of you.

The beauty of our lives is that no one – absolutely no one – can rob us of a belief in ourselves and our ability to create the life we truly want to have – we are too powerful! Regardless of how many challenges we face we will make it through – of that I am certain.

Have a great few days!

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Are You a ‘Fixer in Charge?’

Lending a hand, occasionally, to help others in time of need is important. After all, we find joy and reward in knowing that we have been instrumental in helping someone through a crisis. As with everything in life the ultimate issue is one of balance. At some point we might have to evaluate our efforts and decide how much time or emotional and financial support we are offering. Is it still enabling them to grow and become all they can be or has our involvement become so frequent that they now rely on us to solve their next problem or guide their next step. It’s so hard for givers to accept the reality that it may be time to back off and let someone that they care for experience the stress and challenge of their own circumstance. But when we are strong enough to stop ‘fixing’ we’ll see them experience the ultimate pride and self confidence that comes from wrestling with and overcoming their latest issue.

Life is tough and each of us has had to face a boat load of challenges and uncertainties. Some may have temporarily stopped us in our tracks. What caused us to persevere and learn resiliency in the process? Could it have been that help was no longer available or we chose to work it out ourselves by thinking ‘if it’s going to be it’s up to me?’

As givers we feel good inside when we see relief spread over the face of an individual we care about. Yet, we really do know intuitively when we are contributing to a person’s growth and when we have morphed into the role of an emotional or financial crutch. When we are brutally honest with ourselves we can admit when our ‘hand up’ has become a pattern or been reduced to simply a ‘hand out.’ It may be easier to say ‘Yes’ yet much more powerful to accept it when it is time to say ‘Enough.’

Maybe the lesson in all of this is actually ours. After all you can’t blame someone for continuing to ask or rely on you if you have established the pattern of being the ‘fixer in charge.’ We may even try to trick ourselves into believing that ‘they didn’t actually ask but we simply offered.’ Really? There are a multitude of ways to ask without verbalizing it. Taken to an extreme we may even justify our help by saying we have more or we can work harder to help ‘this time.’ But maybe – just maybe – we are unwittingly eroding their belief in themselves and causing them to become dependent on us.

Could it be that true love and caring for another is shown when we recognize if a defeating behavioral habit has been established and are strong enough to stop being complicit? It’s hard to break this habit of being there, continual giving or even rescuing someone we care about yet don’t we owe it to them?

Ultimate caring results when we are presented with an issue by someone we care about and rather than jumping in to fix it we ask them, simply and gently, ‘What is your plan?’ We show them that we have confidence in their ability to overcome. That’s heady stuff! Don’t expect to be able to do this the first time without feeling guilty. Breaking the habit of being the ‘fixer in charge’ is difficult. We may even wonder if they will ultimately hold it against us. That’s always a risk but if you love them – truly love them – set them free to experience their own trials and tribulations in life. If they come back to you it will be with a new found pride of accomplishment and resiliency in themselves that will last a lifetime.

Letting go of the fixing habit is hard but holding on past an expiration date is not healthy for anyone concerned.

Have a great few days!

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Appreciate the Challenges!

The feeling of appreciation and gratitude is the highest vibration we can give out to the Universe. Knowing that what we give out we get back double fold can you just imagine how our own happiness level would skyrocket if we made it a point to practice those feelings daily? Sometimes it takes work to put ourselves in a higher vibrational state. Challenges occur for all of us on a daily basis. Yet, some people can look at an issue confronting them and keep it in perspective by remembering all the other things they have for which to be grateful. What causes a person to be able to view life from such a positive position of gratitude? Did they just have an easier life?

Believe it or not, the research is clear, the folks that constantly offer a more positive take on things have not had an easy life. They did not have all the money, comfort or opportunities that we might first assume. They are the people who have endured loss, disappointment and other major life challenges yet realize, deep down that they will overcome. They intuitively know that everything happens for a purpose and it’s usually for the lesson. This belief empowers them to have faith in tomorrow and their own ability to handle whatever comes along. Overcoming the many challenges they’ve had in life has caused them to develop more confidence – a stronger sense of self. They have learned the power to endure – against all odds- which an easier life simply would not have provided.

Conversely when we read about the children of wealthy or famous people who have all the money and opportunities possible we often see individuals who are unhappy, depressed and unproductive. Why? They have never had to face the trials and tribulations in life that would have caused them to develop greater personal strength. Often these individuals look for ways to escape reality through artificial means and the longer they live the more they up the ante for more elaborate escape mechanisms. If we were to able to have an honest discussion with them and ask them how happy they are in their own skin their response would be so sad it would stop us in our tracks. We would wonder to ourselves how they could possibly feel badly given everything that has been given to them. Ah… and there’s the crux of the matter… the more we are given the less we appreciate it and the less we believe in our own personal strength and abilities.

We have the ability – right here right now – to change our lives by changing our perspective. Life is fair regardless of how difficult it is at times. We can become more confident, positive individuals when we grab whatever is thrown at us and believe that we will make it through – maybe a bit bruised but none-the-less whole and ultimately better than ever!

Have a great few days!

Have a great few days!

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